Full-body focus
Up to 90% of your muscle groups fire at once — core, back, glutes and arms in a single 20-minute block.
EMS Studio · Alexandria
Stronger in
20 minutes.
Electrical muscle stimulation training in Roushdy & Fleming. One focused 20-minute session engages deeper muscle fibres than a conventional hour in the gym — guided one-to-one by certified coaches.
- Minute sessions
- 20Minute sessions
- Certified coaching
- 1:1Certified coaching
- Muscles activated
- 90%Muscles activated
The EMS method
Four steps.
One short session.
Every session follows the same disciplined protocol so nothing is left to guesswork — from your first assessment to the week you hit your target.
- 01
Assess
Body composition analysis, goal setting and a health screen before your first impulse.
- 02
Activate
You're fitted into the EMS suit and calibrated channel by channel to your comfort level.
- 03
Train
20 minutes of guided low-impact movement while impulses recruit deep muscle fibres.
- 04
Progress
We track strength, tone and measurements each week and adjust your plan and nutrition.
Private studio. No queues, no crowd.
Why B-Fit20
Train smarter, not longer.
Personalized sessions
Every impulse level, exercise and progression is set by your certified coach for your body and goals.
Low-impact movement
No heavy loading and no pounding on joints, so it suits beginners, busy professionals and rehab clients.
Time-efficient
One or two sessions a week is enough. Twenty minutes in, showered and out.
Deep muscle activation
Impulses reach fibres voluntary contractions miss, accelerating strength and tone.
In your neighbourhood
Right between Roushdy and Fleming in Alexandria, easy to reach before or after work.
B-Fit Alexandria is a game-changer. The EMS sessions are super effective — just amazing.
“Sessions are super effective and the trainers are professional and supportive.”
“I would definitely recommend B-Fit. The coach is dedicated and the sessions are awesome.”
FAQ
Good questions,
straight answers.
Alexandria
Book your first session.
Call or message us and we'll find a slot that fits your week. Spots are limited — every session is one-to-one.
Phone+20 111 495 3806Emailinfo@bfit20ems.com
Opening hours
Sat – Thu · 9:00 – 22:00
Friday by appointment
Studio
Roushdy · Fleming · Alexandria
Avenue 456 Horreya, Roushdy, Fleming, El Raml 1, Alexandria Governorate 5450101, Egypt